Emotional teeter totter

Your mental balance is very important. Going to emotional extremes can be extremely taxing on your your health. Most often people don't think of their mental health when they are thinking about getting healthy. Your mental health is so important thought!


Your thoughts can change your success.

                                                    Stress can change progress.

Your self esteem can hold you back from seeing what you are doing

                                                        The need for praise can make you feel like a failure.



You need to be in a head space that you can go for your dreams. Where when people tell you what you are doing wont work, you believe in yourself. When they tell you you'll gain it all back, you'll know you can keep your success going. When they tell you there's not point, if your going to have another baby. You'll know that having a healthy fit body is better for both you and baby and that you can lose the weight again!


There will be down days, there will be up days. But you are in control of your emotions. You can decide how you are going to let people's attitudes determine your emotions. You are a woman and you have all the power you need to do what you need to do. Go for it!!!! 



* also posted on my Happy Mommy Healthy Mommy Blog