Peanut Butter Protein Bars
1/4 cup peanut butter --> please use just peanut nut or a natural nut butter, the only ingredient should be nuts!)
1/4 cup honey/ molasses -->I used both 3 tbsp each
3/4 cup oats
1 tsp vanilla --> once again check your ingredient it should just be extract & maybe a bit of sugar
pinch of salt --> use real salt ( sea salt or Himalayan salt) not table salt
Additional Add-in options
Flax, chia seed, sunflower seeds, chopped nuts, dark chocolate, coconut &/or dried fruit.
Blend all the wet ingredients together and then add the dry ingredients.
Now you have two options
- you can bake it in an oven at 350 degrees for 20 minutes. To do this lay it out on a pan lined with parchment paper, Squish flat with your hands trying to make it even.
- Or you can roll it into little balls and refrigerate or freeze them. leaving them raw is really good!!
|Raw. Personally like this way better, more flavor and you don't lose any thing due to cooking|
|Baked. Still very yummy and loved by the boys|