Do you have a picky eater in your home?
How do you manage healthy meals with picky eaters in the home?
You know what I don't have this trouble but I have friends who do. I feel at a loss when their kids are over and they wont eat what I feed them. Nothing really edges me off as much as a kid who sticks their nose up at good healthy food. When they start making gross noises and complaining about what they are being served, I can't help but think of the kids out there who would love to even eat today.
I try to be very understanding with kids who have sensitivities Ones who have texture issues or allergies. Though kids who just down right refused can really frustrate me. I try to remain somewhat level headed. There are times where I fail, just like any other person. I put a lot of effort into the food I create.
I do though have a few tricks for getting my boys to eat new things.
By now most people have heard about the Deceptively Delicious Cookbook. It is all about getting the nutrients into the kids who down right refuse to eat anything that is unprocessed. This can be a good tool to keep the nutrients in their diets. How can you change the attitude towards healthy options?
My answer is super simple. Don't offer the unhealthy ones anymore. Don't even let them be an option. Yes it may suck for you as an adult that you now no longer have some yummy things in your house. Still having treats once in awhile is good. But take away whatever they are substituting for real food! Also keep offering keep the veggies on their plates. Let them see YOU eating them and enjoying them. Encourage them to try them at every single meal. They don't have to like it but they do have to try it. It sounds harsh to some people, but it is a fact that for some thing you have to try something at least 3 and up to 15 times to develop a taste.
For people with babies start you babies on veggies as soon as they are ready for real food around 6-9 month feed you child real food. ( monitored of course ) If you look at new feeding suggestions by many national health groups you will see what I am talking about.
For children who do not have special needs, sometimes tough love is needed. There is always food available don't like it don't eat it. I don't make special dinners for those who choose to not eat. I do listen to the children and if they truly don't like it then I wont make it again. This is dinner and if you follow me on instagram you will see the yummy things I cook.
Food is important, it is the fuel your body uses. It is the only body you have and will ever have! Think about it!
“This post is sponsored by Roni Noone and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway”